The End of the Battle.
The Beginning of Indifference.
Rewire your subconscious to naturally prefer the choices that make you feel alive.
No willpower required.
TAKE THE ONLINE ASSESSMENT
Is Your Willpower Fighting a Losing Battle?
Take the Binge Breakdown Assessment and identify the specific subconscious 'glitches' that are stalling your vitality.
Stop guessing, start updating.
THE 3 PILLARS OF VITALITY
The struggle you’re feeling isn't a life sentence; it’s just an old program. We categorize your transformation into three essential pillars of human vitality.
Which one are you ready to master?
🍎 Pillar 1: Nourishment & Indifference
Stop the negotiation with food. Whether it’s sugar addiction, emotional binging, or a metabolism that feels 'stalled,' we delete the 'Ancient Code' of scarcity and install a permanent sense of food security and indifference.
Results: Weight release, freedom from cravings, and intuitive eating.
⚡ Pillar 2: Power & Presence
Eliminate the 'glitches' in your confidence. We clear out money blocks, public speaking anxiety, and the 'Imposter Syndrome' that keeps you playing small. Reclaim your physical authority and quiet, unshakable 'I-can-handle-this' confidence.
Results: Career breakthroughs, social ease, and magnetic self-belief.
🌙 Pillar 3: Rest & Restoration
Your brain is a high-performance battery that requires a deep, nightly reset. We silence the 'mental tabs' that stay open at night, resolving the root of insomnia and hyper-vigilance so you can wake up truly restored.
Results: Deep healing sleep, mental clarity, and sustained daily energy
I’M PAOLA.
I believe you don’t have to keep struggling to live a healthy and happy life.
My mission is simple: to help you rewrite the internal script that has been holding you back, so you can finally live a life rooted in calm, confidence, and radical self-belief.
As someone who spent over two decades at war with my own mind, I know exactly what it feels like to be stuck in a cycle that feels unbreakable. My journey didn't start in a clinician's office; it started at the age of 15. For most of my life, I struggled with emotional eating, using food to quiet a mind that never seemed to stop criticizing. I was the ultimate introvert—quiet, self-doubting, and constantly putting myself down. My inner dialogue wasn't a friend; it was a judge.
I spent years trying to "willpower" my way into a better life, only to realize that the change I was looking for couldn't be forced from the outside. It had to be nurtured from within.
Why I Do This
Today, I am a hypnotherapist, published author, and entrepreneur. But at my core, I am a person who found the "exit" from a very dark room and decided to spend the rest of my life holding the door open for others.
I don’t just teach these techniques; I live them. My work is built on the marriage of professional expertise and lived experience. Whether through my books or my private practice, I help my clients break through lifelong patterns of emotional eating and self-sabotage to become the most confident, empowered versions of themselves.
You don’t have to keep fighting the same battles. If you’re ready to change the way you talk to yourself, I’m ready to help you find your voice.
The Science of
Your Subconscious
Why Willpower Isn't Enough
(And Why That’s Good News)
If you’ve ever wondered why you ‘know’ what to do, but you just can’t seem to do it—you aren't broken. You are simply experiencing a math problem.
Your Conscious Mind (5%): This is your willpower, your logic, and your 'I'll start Monday' promises. It is the tip of the iceberg.
Your Subconscious Mind (95%): This is your autopilot. It controls your habits, your survival instincts, and your deep-seated beliefs. It is the massive part of the iceberg beneath the surface.
The Reality: In a battle between your 5% willpower and your 95% subconscious programming, the subconscious wins every single time.
At Pao Hypnosis, we don't waste time shouting at the 5%. We dive beneath the surface to the 95%. We identify the old scripts, pull out the 'root' of the behavior, and install a brand-new blueprint that aligns your subconscious habits with your conscious goals. When your whole mind is moving in the same direction, change isn't just possible—it’s inevitable.
Let’s make change simple.
1
The Audit
We identify the glitch
in your code.
2
The Update
We install your new,
high-performance blueprint.
3
The Freedom
You live life on your terms, effortlessly.
Is This Your Story?For years, you’ve likely been spending money on the symptoms of your struggle: the expensive gym memberships you don’t use, the 'miracle' supplements that sit in the cabinet, the binge-food deliveries, and the endless search for the next diet.
These are recurring costs that never actually solve the problem. They are 'band-aids' on a system that needs a software update.
Think of your mind like a high-performance vehicle. You can keep paying for premium fuel (diets) and new tires (supplements), but if the engine's timing is off (your subconscious programming), you’ll never get where you want to go.
The Value of Permanent Indifference
When you work with me 1-on-1, you aren't just paying for a session; you are investing in a System Update. * What is it worth to never again feel the 'pull' of a sugar craving?
What is the value of sleeping through the night without a racing mind?
What is the ROI on having the physical authority and confidence to show up fully in your career?
When you fix the root cause, the recurring costs of the struggle simply vanish. You aren't just buying coaching; you are buying back your time, your health, and your peace of mind. This is the last investment you’ll ever need to make in this area of your life, because we are building a blueprint that lasts a lifetime.
Can a 40-year addiction really be recoded in an hour?
Fernando spent decades searching for a solution to his sugar cravings. Watch his honest story of how RTT helped him find the 'off switch' and reclaim his power.
“I am more able to withstand... I am able to say no when there are sweets around.” — Fernando
The Science of the 21-Day Habit: As Fernando mentions, we provide a bespoke recording to listen to for 21 days. This is where we 'lock in' your new programming, making your results permanent and automatic.
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